Seychelles, an archipelago nation shimmering in the Indian Ocean, is celebrated globally for its breathtaking pristine beaches and luxurious accommodations. Beyond the allure of its turquoise waters and opulent resorts lies a rich tapestry of culinary traditions waiting to be explored. Seychellois gastronomy, a vibrant expression of Creole culture, offers a delightful fusion of flavors, drawing inspiration from French, Indian, and Chinese culinary styles. The islands boast an abundance of fresh seafood, sourced directly from the surrounding ocean and masterfully enhanced with aromatic herbs and spices. This article unveils the top 12 foods to sample during your visit to Seychelles, providing a glimpse into the diverse and delectable world of Seychellois cuisine.
1. Breadfruit Chips
Found abundantly throughout the Seychelles islands, breadfruit is a tropical fruit with a subtle, starchy flavor. It serves as the foundation for breadfruit chips, a beloved snack among Creole locals. These thinly sliced chips are typically lightly salted and fried to a crisp golden perfection. They offer a satisfying crunch and a mild, savory taste, making them an ideal snack to have on hand while basking on the beach or journeying from one captivating excursion to the next. Imagine yourself lounging on the powdery white sand, the gentle sea breeze caressing your face, as you savor the simple pleasure of these locally made chips – a true taste of the Seychelles.
2. Shark Chutney
While chutney is a cornerstone of Indian culinary tradition, the Seychellois have crafted their own unique interpretation of this savory condiment. Shark chutney is made with shark meat, boiled until tender and then meticulously mashed into fine pieces. This forms the base for a complex flavor profile, enriched with the addition of bilimbi (a tart, local fruit), lime juice, turmeric, and finely chopped onion. The result is a pungent and flavorful chutney that is both sweet and savory. Occasionally, you might encounter variations featuring dried fish in place of shark. Typically served alongside fluffy rice, shark chutney is a popular dish readily available at most local Creole restaurants. For a particularly delectable version, venture to Olivier le Vasseur, the restaurant nestled within the Treasure Cove Hotel on Mahé island.
3. Caris Masala
Caris Masala is a Creole rendition of Indian vegetarian curry, renowned for its intense aroma and robust flavor. This hearty dish features a medley of vegetables, simmered in a complex blend of spices. Saffron lends its golden hue and delicate aroma, while cumin, cloves, fenugreek, and coriander contribute depth and warmth. Caris Masala is a culinary adventure for those who appreciate a fiery kick, as it’s known for its significant heat level. If you prefer milder flavors, you might want to proceed with caution. For an authentic experience, consider visiting The Copper Pot, an Indian restaurant located on Mahé island, and sample their unique take on this iconic curry.
4. Santini
Another enticing Creole option is Santini salad, a refreshing and vibrant dish traditionally prepared with finely grated ingredients. The base of the salad typically consists of golden apples and raw papaya, creating a delightful combination of sweet and slightly tart flavors. This is then combined with a complex mix of spices, chilies, and onions, which imbue the salad with a characteristic heat. Be prepared for a spicy sensation and have a glass of cold water ready to quench the flames. For those who enjoy a heartier meal, a non-vegetarian version of Santini can be found, incorporating either minced fish or shark meat, lending a distinct tangy taste to the salad. While primarily known for its Italian cuisine, La Scala Restaurant also offers a selection of traditional Creole dishes, including a particularly noteworthy Santini.
5. Octopus Curry
For travelers seeking to sample a truly unique and adventurous dish while in the Seychelles, octopus curry is a highly recommended culinary experience. This aromatic curry features tender pieces of octopus simmered in a rich and creamy coconut milk base. Masala spices, ginger, and saffron contribute layers of flavor, creating a complex and satisfying dish. Popular among locals, this savory and aromatic meal holds a prominent place among the most famous traditional dishes in Seychelles. The luxurious Chateau de Feuilles hotel on Praslin island offers an exquisite octopus curry at its on-site restaurant, showcasing the finest ingredients and culinary expertise.
6. Rousettes Curry
While rousettes (fruit bat) curry may not immediately sound appealing, this local Seychellois dish is considered a delicacy by many. The meat is said to have a gamey flavor, reminiscent of venison. However, it’s important to exercise caution while eating this dish, as it contains numerous small bones, similar to some fish dishes. This traditional curry can be sampled at Marie Antoinette restaurant, located on Serrat Road in Saint Louis, Seychelles. This restaurant is known for its commitment to preserving traditional Seychellois recipes, making it an ideal place to experience this unique culinary offering.
7. Ladob
Ladob is a quintessential Seychellois dessert, celebrated for its comforting sweetness and creamy texture. This delectable treat is typically made with either ripe bananas or sweet potatoes, cooked down in coconut milk until tender and infused with the flavors of sugar, fresh vanilla, nutmeg, and cinnamon. The result is a moist, soft, and incredibly creamy dessert that provides the perfect ending to a delicious meal. Ladob offers a taste of the islands’ bounty, showcasing the harmonious blend of local ingredients and traditional preparation methods.
8. Pwason Sale (Salted Fish)
Pwason Sale, meaning salted fish in Creole, is a significant dish in Seychellois culinary history, dating back to a time when food preservation techniques like salting and pickling were essential. The fish, typically dried and heavily salted, undergoes a transformation, developing a unique and intense flavor profile. It is often fried to a crispy texture and served with either rougail (a flavorful tomato-onion sauce) or alongside curries and rice. This dish reflects the resourcefulness and ingenuity of Seychellois cuisine. To experience a variety of seafood options, including salted fish, consider visiting the Fish Trap Restaurant & Bar, located on La Digue island.
9. Bouillon Brede
For those seeking a refreshing and nourishing soup during their visit to Seychelles, bouillon brede is an excellent choice. This light and flavorful broth is created from a combination of fresh, locally sourced greens. Spinach, bok choy, moringa leaves, Chinese lettuce, and cos lettuce are commonly used, providing a wealth of vitamins and nutrients. The greens are simmered in a bouillon, infused with ginger, stir-fried onions, garlic, and other seasonings. Variations of the soup may include chilies, tomatoes, and either fish or chicken stock for added depth of flavor. Bouillon brede is typically served as a side dish, complementing meals such as fried fish, rice, and beans. The Boardwalk Bar & Grill in Victoria offers a tasty rendition of this traditional Creole soup.
10. Pwason Griye (Grilled Fish)
Pwason griye, meaning grilled fish, is arguably one of the most popular dishes in the Seychelles islands. The fish, typically red snapper or rabbitfish, is carefully seasoned with a blend of garlic, ginger, and chilies, imparting a fragrant and slightly spicy flavor. It’s often accompanied by sweet potatoes, rice, and a tangy tamarind-tomato chutney, creating a balanced and satisfying meal. Pwason griye is a staple at festivals and family gatherings, reflecting its importance in Seychellois culture. However, it can also be readily found at local restaurants throughout the islands. For the freshest local fish, head to Les Rochers on Praslin island.
11. Kat-Kat Banana
Kat-Kat Banana is a unique and traditional dish found in the Seychelles islands, featuring a harmonious blend of fish and either green bananas or plantains. The fruit is first boiled in coconut milk until tender, then pounded and mixed with cooked, shredded pieces of either amberjack or carangue fillets. The mixture is typically seasoned with garlic and ginger, adding warmth and complexity to the flavor profile. Kat-Kat is traditionally served with rice and chili peppers, providing a satisfying and flavorful meal. Les Laurier in Baie Sainte Anne features this dish on their dessert menu, offering a sweet and savory culinary experience.
12. Salade de Palmiste
Salade de Palmiste is a true Seychellois delicacy, often referred to as the "millionaire’s salad" due to the laborious process of harvesting its key ingredient: the heart of palm. This delicate core is extracted from the inside of palm trees, a process that unfortunately requires felling the entire tree. The salad features heart of palms, coconuts, avocados, red bell peppers, green mangos, coriander, and mint, creating a vibrant and refreshing combination of textures and flavors. It’s typically tossed with a sweet and sour dressing, then topped with ginger and lime for an added tangy taste. Salade de Palmiste is a testament to the Seychelles’ rich natural resources and culinary creativity.
The Top 12 Foods to Try in Seychelles offer a culinary journey through the islands’ diverse and flavorful landscape. From the simple pleasure of breadfruit chips to the unique experience of rousettes curry, each dish tells a story of tradition, innovation, and the vibrant Creole culture that defines Seychellois cuisine. Remember The Top 12 Foods to Try in Seychelles and enjoy the islands’ cuisine.
