Asunción, the vibrant capital of Paraguay, is a city that seamlessly blends its rich historical past with a dynamic present. Founded in the 1530s, this South American gem is a treasure trove of historical sites, deeply ingrained communal traditions, and museums that offer glimpses into the mythology and artistry of the indigenous Guarani people. However, Asunción isn’t just a city steeped in history; it’s a forward-looking metropolis with a youthful spirit, as 65% of its population is under 30. This youthful energy fuels a surge of new ideas, manifested in educational talks, lively parties at cultural centers, boisterous crowds passionately supporting their soccer teams, and a rapidly evolving gastronomic landscape.
Given that Silvio Pettirossi International Airport, the country’s primary international flight hub, is located nearby, most travelers to Paraguay will likely find themselves in Asunción at some point. To truly experience the city’s charm, it’s worth dedicating a few days to exploring its diverse offerings. Here are the top 12 things to do in Asunción, Paraguay:
1. Learn History at the National Pantheon of Heroes
The Panteón Nacional de los Héroes (National Pantheon of Heroes) stands as a solemn memorial to Paraguay’s often turbulent history. This national mausoleum houses the remains of revered Paraguayan leaders, including Don Carlos Antonio López, the nation’s first president, and Marshal José Félix Estigarribia, the celebrated victor of the Chaco War. The Pantheon, inspired by the classical and Baroque design of Les Invalides in Paris, is a striking structure with a prominent dome and stained-glass windows. Commemorative plaques from the Paraguayan Navy and various foreign dignitaries adorn its interior. Witness the changing of the guard ceremony for a display of military precision and patriotism. For a deeper understanding of the Pantheon’s significance and the figures it honors, consider booking a guided tour through the tourist office located in the historic center.
2. See Homegrown Art at Museo del Barro
Immerse yourself in Paraguay’s artistic heritage at the Museo del Barro. This museum offers a comprehensive overview of the country’s past and present art scene. The Museo del Barro, which translates to the "Museum of Clay," is appropriately named, but it encompasses much more than just clay art. The museum is divided into three distinct sections, each offering a unique perspective on Paraguayan art: Indigenous art, pottery, and contemporary art. Discover delicate ñandutí lace, intricate miniatures depicting Jesuit reductions, and impressive clay sculptures and vessels dating back to pre-Columbian times. Explore the Indigenous art section to learn about the diverse Indigenous groups of Paraguay through their ceremonial clothing, statues, and baskets, which form a collection of over 1,750 pieces. Delve into the contemporary art scene by examining over 3,000 paintings, drawings, and installations by both Paraguayan and South American artists. Best of all, admission to this cultural haven is free, making it accessible to all.
3. Watch Soccer at the Estadio General Pablo Rojas
Experience the fervor of Paraguayan soccer by attending a match at the Estadio General Pablo Rojas, the home stadium of Club Cerro Porteño, one of Paraguay’s most beloved teams. With a remarkable record of 38 appearances in the Copa Libertadores and 33 Primera División titles, Club Cerro Porteño is a force to be reckoned with. However, the team’s skill is only part of the experience. Prepare for a sensory explosion of fireworks, thunderous chants, and passionate commentary from the stands. The stadium, affectionately known as La Olla (the cooking pot), accommodates 45,000 fervent fans who create an electrifying atmosphere. Secure your tickets to league games in the Obrero neighborhood, near La Olla, and prepare to be swept away by the passion of Paraguayan soccer.
4. Wander Loma San Jerónimo’s Graffiti Art Alleys
Escape the city center and venture into Loma San Jerónimo, a vibrant neighborhood renowned for its colorful graffiti murals. Just a short 20-minute walk from downtown Asunción, Paraguay, this historic district offers a feast for the eyes and a glimpse into the city’s artistic soul. Explore the narrow alleys adorned with captivating street art, discover a charming literary café, and climb the staircase embellished with a mosaic depicting scenes of Asunción. As one of the city’s oldest neighborhoods, Loma San Jerónimo is believed to be the site of Asunción’s founding in 1537. Visit the small church, enjoy panoramic city views from the mirador (viewing platform), and savor herb-infused drinks at the La Casa del Mojito rooftop bar as the sun sets. Despite its small size, Loma San Jerónimo offers countless photo opportunities, glimpses into traditional Paraguayan architecture, and lively dance performances on weekends.
5. Shop at Mercado 4
Immerse yourself in the bustling atmosphere of Asunción’s largest open-air market, Mercado 4. This sprawling marketplace is a treasure trove of souvenirs, electronics, fresh produce, street food, and traditional Paraguayan dishes like pira caldo (fish stew) and asado with yucca. Seek out the tea sellers who grind yerba mate using a giant mortar and pestle and order a refreshing tereré (a highly caffeinated cold tea). If you enjoy it, purchase freshly ground yerba mate, along with a guampo (a cup shaped like a horn) and bombilla (metal filtered straw) to recreate the experience at home. Be prepared for a sensory overload as you navigate the crowded aisles and haggle with vendors.
6. Observe Strange Sights at Asunción’s Botanical Garden and Zoo
Explore the natural wonders of the Jardín Botánico y Zoológico de Asunción (Botanical Garden and Zoo of Asunción), a sprawling 270-acre oasis. While the lush forest of 150-year-old trees is initially captivating, the ground’s natural history museum is a true highlight. Prepare to be enthralled by bizarre displays of taxidermied wildlife from the Chaco region in recreated habitats, embalmed animals with unusual deformities (such as two heads), and an extensive collection of native butterflies. This museum provides a unique glimpse into the diverse wildlife that calls Paraguay home. Visit the medicinal plant nursery or the Herbarium (seed repository) to expand your knowledge of the country’s flora.
7. Grab a South American Meal at Bolsi
Indulge in a culinary adventure at El Bolsi, Asunción, Paraguay‘s only 24-hour restaurant. This popular eatery is renowned for its delicious Paraguayan, Brazilian, and Argentinian dishes and its prime location for people-watching. With a casual yet sophisticated ambiance, El Bolsi offers the best seats at the counter, providing a panoramic view of the restaurant’s lively atmosphere. Sample the crispy yet tender coxinha (shredded chicken breaded and fried into a cone), succulent salmon sashimi, or decadent carrot cake. With fresh ingredients, vegan and vegetarian options, and seasonal specials, El Bolsi delivers exceptional food at affordable prices.
8. Photograph the López Presidential Palace
Capture the grandeur of the Palacio de los López, a building deeply intertwined with Paraguayan history and currently the seat of government. Situated on the Costanera del Río Paraguay, this magnificent palace is a testament to the country’s rich heritage. Construction began in 1857, with the pink palace intended as the residence of Paraguay’s second president, General Francisco Solano López. The Neoclassical building incorporates the finest Paraguayan materials, including Emboscada stone, Ybycuí iron, and Yaguarón wood. While construction was still underway when López departed to fight in the War of the Triple Alliance (from which he never returned), the palace stands as a symbol of national pride. Although interior tours are limited to national holidays in May and August, you can capture stunning exterior photographs at any time. For the best angle, head across the street to Casa Viola’s balcony.
9. Retrace Revolutionary Steps at the Casa de la Independencia
Step back in time at the Casa de la Independencia (Independence House), the pivotal location for the planning and execution of Paraguay’s independence from Spanish rule. Today, this historic house serves as a small museum commemorating the saga of the Martínez Sáenz-Caballero de Bazán family and their fellow revolutionaries. Take the free guided tour to learn how the revolutionaries coerced the governor into granting independence in 1811. Explore clandestine documents, stately 19th-century clothing, a peculiar toilet, and portraits of prominent Paraguayan historical figures. Notice the alley outside, which served as the route the revolutionaries took to confront the governor on the day independence was declared.
10. Go to a Mixer at a Cultural Center
Immerse yourself in Asunción’s vibrant cultural scene by attending an event at one of the city’s numerous centros culturales (cultural centers). These spaces host a diverse array of events, including concerts, educational talks, traditional dance performances, and international cultural exchanges, often free of charge. Some centers, such as the Centro Cultural de España Juan de Salazar, focus on disseminating information about specific countries, while others, like Drácena, promote creative expression through events like regular jazz shows. Manzana de la Rivera, one of the most popular cultural centers, encompasses a library, theater, café, and museum within a restored city block. Attend an evening mixer at Manzana de la Rivera to fully appreciate the space, the event, and the illuminated López Presidential Palace across the street.
11. Learn to Speak Guaraní
To truly understand Paraguayan culture, consider learning both Spanish and Guaraní, the country’s official languages. IDIPAR, a language school established in 1982, offers courses in both languages. Choose from one- to four-week courses or opt for a monthly program. With online classes and in-person private, semi-private, and group classes available, IDIPAR caters to diverse learning preferences. The school can also arrange homestays and host meals, providing opportunities to savor traditional Paraguayan cuisine with local families.
12. Ride on the Río Paraguay
Embark on a river adventure across the Paraguay River to the town of Chaco-í. Once the playground of Asunción’s wealthy elite, Chaco-í is now a humble settlement where goats roam the streets and family-owned shops sell homemade dulce de leche and Paraguayan cheese. While some residents operate boats for transport to and from Asunción, you can also hire a local fisherman to take you across. Upon your return, stroll along La Costanera (Asunción’s Riverwalk) and explore the abandoned port with its poignant, rusty cranes. Keep an eye out for the area’s diverse birdlife, as the river serves as a vital water source for numerous avian species. With nearly 700 bird species in Paraguay, Asunción, Paraguay is a haven for birdwatchers.
