The United States, a land brimming with natural wonders, presents a veritable playground for stand-up paddleboarding (SUP) enthusiasts. With three distinct coastlines, over 250 freshwater lakes, and an astounding 3.5 million miles of rivers, the options for exploration are virtually limitless. These diverse waterways carve their way through a myriad of ecosystems – marine, marsh, riverine, desert, and glacial – offering SUP boarders unparalleled opportunities to immerse themselves in nature’s splendor. Imagine touching a colossal glacier from the deck of your board in an Alaskan bay, witnessing the ingenious strand feeding techniques of dolphins in South Carolina, or paddling to a natural sauna nestled along the banks of a Nevada river. Whether you choose to navigate the intricate archipelago of the Florida Keys or observe the graceful movements of sea turtles in Southern California, adventure awaits just beyond the nose of your board. Let’s dive into the Top 10 Stand-Up Paddleboarding Destinations in the US that promise unforgettable experiences.
1. Black Canyon, Arizona and Nevada
Journey into the heart of the American Southwest and discover the captivating Black Canyon, a majestic gorge straddling the border between Nevada and Arizona. Here, the crystalline waters of the Colorado River carve a path through a landscape of towering desert mountains, home to the elusive bighorn sheep. This 12-mile section of the Black Canyon Water Trail, stretching from Willow Beach to the iconic Hoover Dam, offers a unique paddling experience. Starting from Willow Beach eliminates the need for paddling or camping permits, making it an accessible adventure for all.
The Black Canyon is a land of geological wonders, where natural hot springs bubble to the surface, offering a soothing respite after a day of paddling. Breathe in the therapeutic steam emanating from the aptly named Sauna Cave, a natural rock formation that traps geothermal heat. The ideal time to visit is during the spring or fall, when the weather is perfect for soaking in the hot springs. While the waters are generally calm, be prepared for the possibility of strong winds (up to 20 knots) and currents (5 to 8 knots). For a memorable two-day excursion, consider camping at Arizona Hot Springs on the first night, followed by a paddle to the Hoover Dam and back the next day. This location offers the perfect blend of adventure and relaxation for Top 10 Stand-Up Paddleboarding Destinations in the US.
2. Glacier Bay National Park, Alaska
Venture to the remote wilderness of Alaska and discover the awe-inspiring Glacier Bay National Park, a UNESCO World Heritage Site and biosphere reserve located west of Juneau. Accessible only by boat or a short 30-minute flight from Juneau, this pristine wilderness is a sanctuary of hidden harbors, verdant islands, colossal glaciers, and emerald-hued forests where moose roam freely.
Glacier Bay presents a diverse range of paddling conditions, from tranquil lakes ideal for fishing or practicing yoga on your board to challenging coves demanding greater skill and experience. As you paddle, you may encounter majestic icebergs, playful seals, and even the awe-inspiring sight of humpback whales breaching the surface. Due to the frigid water temperatures, strong winds, and potential swells, a stable board and wetsuit are essential. It’s crucial to paddle only during favorable conditions, as the park is known for experiencing gale-force winds and strong tidal currents. Permits are required for paddling and camping within the park, but they are free of charge. The optimal time to visit is during the warmer months of May through September.
3. Hanalei River, Hawaii
Escape to the tropical paradise of Hawaii and discover the enchanting Hanalei River on the island of Kauai. As you paddle along this gentle river, you’ll be surrounded by fields of vibrant green Taro, coconut trees swaying in the breeze, and hibiscus blossoms adding splashes of color to the landscape. Starting from the point where the river meets the bay, paddle upstream and be mesmerized by the distant mountains and cascading waterfalls of Kauai. Keep an eye out for colorful flower bushes and Hawaiian geese gracefully bobbing on the water.
The Hanalei River is wide and calm, making it easy to navigate the entire 12-mile out-and-back trail through the Hanalei National Wildlife Refuge. Alternatively, you can opt for a shorter paddle lasting just an hour or two. Numerous rental shops in Hanalei town offer SUP boards, or you can bring your own. The weather is pleasant year-round, but for those traveling from out of state, consider visiting in late fall or late spring to take advantage of lower airfare and hotel prices.
4. Lake Powell, Utah and Arizona
Immerse yourself in the breathtaking beauty of Lake Powell, a vast reservoir nestled amidst the towering red Navajo Sandstone cliffs of Glen Canyon National Park on the Arizona-Utah border. This expansive lake, stretching 186 miles in length, is one of the largest in North America, offering endless opportunities for exploration and adventure.
Paddle along the calm, turquoise waters and discover hidden canyons, perfect for a day hike. Cool off with a refreshing swim in the 80-degree Fahrenheit water. The most magical time to embark on your paddling journey is around 7 a.m., as the sun begins to illuminate the water, creating a spectacle of light and color. The lake’s remote location within Glen Canyon National Park ensures a peaceful paddling experience, far from the crowds. Water temperatures are warmest from midsummer to early fall, with fall being the ideal time to visit due to the reduced wind. An entry permit to the park costs $30 and is valid for a week. Consider staying in a hotel in Page, Arizona, or camping at Antelope Island for easy access to Antelope Canyon.
5. Lady Bird Lake, Texas
Experience the vibrant energy of Austin, Texas, from the tranquil waters of Lady Bird Lake. Paddle along this urban oasis and enjoy live music drifting from the shore, witness the spectacle of the famous bat colony emerging at dusk, and even bring your furry friend along for the ride. Motorized boat traffic is prohibited on the lake, ensuring smooth and peaceful paddling from Red Bud Beach to Festival Beach on the lake’s longest water route (11 miles).
With eight official access points and numerous unofficial ones, getting on the water is convenient from almost anywhere near the lake. As Austin is known as the "Live Music Capital of the World," expect to hear music emanating from the shore as you paddle. Stop at Red Bud Isle for an island off-leash dog park where your canine companion can frolic amidst the cypress trees. Paddling is available year-round, but the fall and spring offer the most pleasant conditions, with warm but bearable temperatures and numerous music festivals taking place in the city.
6. Florida Keys, Florida
Escape to the tropical paradise of the Florida Keys and discover a marine wonderland teeming with life. The clear blue waters of the Keys reveal schools of colorful fish, playful bottlenose dolphins, graceful jellyfish, and much more. Glide through mangrove tunnels and over manatee grass beds in Key Largo, or paddle past one of the world’s most extensive living coral reefs at Islamorada.
The Florida Keys, an archipelago of over 800 islands stretching for 125 miles, offers calm waters perfect for SUP fishing and manageable waves for SUP surfing beginners. Accommodation options are plentiful, with numerous beach hotels, resorts, and campgrounds to choose from. However, the Keys are a popular destination, so booking in advance is recommended. Blessed with warm weather year-round, you can paddle here anytime, but the best time to visit is in the spring before hurricane season begins in June.
7. Lake Tahoe, California and Nevada
Marvel at the stunning beauty of Lake Tahoe, a massive crystal-clear alpine lake nestled amidst the majestic Sierra Nevada mountains. With a surface area of 191 square miles, Lake Tahoe offers a plethora of water routes, beaches, camping spots, hot springs, clear air, and expansive skies.
Accessible from both Nevada and California, Lake Tahoe offers a diverse range of paddling experiences. Tackle the Lake Tahoe Water Trail, a 72-mile paddle that follows the lake’s circumference, or opt for shorter day paddles to Rubicon Point Lighthouse, Fannette Island (Tahoe’s only island), or Brockway Hot Springs for a midday soak. Due to its massive size, careful planning is essential, and arriving early at launch sites is recommended to secure parking. Expect cold to cool water temperatures throughout the year. Summer is the best time to paddle here, when the water temperature reaches a high of 68 degrees Fahrenheit.
8. Great Lakes, Michigan and Wisconsin
Discover the vastness and beauty of the Great Lakes, a freshwater treasure trove spanning across Michigan and Wisconsin. While cold weather and frozen waterways limit paddling to the months of April through September, the time spent on the water is well worth the wait. Witness the awe-inspiring 70-foot cascades of Spray Falls on Lake Superior, nestled amidst white and black sandstone cliffs, home to hawks and falcons.
Paddle along the dunes and maple forests at Lake Michigan’s Sleeping Bear Dunes National Lakeshore, or if you’re a beginner, hone your skills at Lake Huron’s Tawas Point State Park, where a calm bay and slightly warmer water temperatures offer a forgiving learning environment. Even during the warmer months, bringing a springsuit is advisable.
9. San Diego, California
Embrace the diverse water terrain and abundant SUP activities of San Diego, California, a mecca for SUP boarders. Tour the marine sanctuary in La Jolla Cove to observe sea turtles and leopard sharks, or participate in a SUP yoga class in Agua Hedionda Lagoon.
SUP surf on the mild waves at Tourmaline Surf Park, or paddle out for breathtaking views of the San Diego skyline (and stunning ocean sunsets) at Shelter Island Shoreline Park. San Diego offers favorable SUP boarding weather year-round, but winter brings the largest waves, while summer offers the warmest water temperatures.
10. Seabrook Island, South Carolina
Discover the tranquility of Seabrook Island, South Carolina, home to a community of 350 bottlenose dolphins. The salt marsh estuaries surrounding the island provide a calm water route to the Atlantic Ocean, offering ample opportunities for birding and wildlife viewing along the way.
Witness the remarkable strand feeding technique employed by the dolphins, a unique fishing method in which they breach themselves at low tide on the shoreline to trap their prey. Observe roseate spoonbills, bald eagles, and osprey soaring overhead, while gray foxes and crabs scurry along the beach and through the long grass. Fall offers the best weather, while winter provides the lowest prices on accommodation. Several companies rent SUPs, such as Waterdog Paddle Co., but you can also bring your own and stay in an Airbnb to launch from the island’s private beaches. The Top 10 Stand-Up Paddleboarding Destinations in the US is a great way to start planning your next adventure.
